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(208) 818-3380

Legacy MMA Curriculum

Grappling - Brazilian Jiu Jitsu is the center of our training. We cover takedown, positional control, and submissions with special attention paid to proper technique and strategy. We also cover takedowns from Judo, Greco Roman and Freestyle Wrestling.

Striking - We also offer Muay Thai and Boxing as part of our Mixed Martial Arts training. We cover striking with the hands, elbows, knees, and legs.

Conditioning - We also include conditioning that is organized to give your muscles the needed endurance to keep our athletes fresh while others survive on their last ounce of energy. It is based on the ideas from Cross Fit and Combat Conditioning. Our conditioning classes are not just for fighters but also for every person looking for something different from their usual cardio workout.